Coaching gives you clarity to envision your ideal life, creates a map, and empowers action to make it a reality.
Coaching is a collaborative partnership of equals driven by your values, strengths, and sense of purpose. The guiding question are:
WHO do you want to be and WHY?
WHAT does your ideal future look and feel like?
HOW are you going to make it happen?
The fundamental outcome of all coaching is for the person to be the best version of themself and lead the best possible life. What that looks like is highly person-specific. Ultimately, it’s the result of both internal and external alignment.
Internal alignment focuses on you.
External alignment focuses on relationships, settings, and environment
While I don’t think ADHD coaching is complete without addressing executive function, it’s essential to keep in mind that EF mainly focuses on the HOW, and not the WHO, WHY, or WHAT.
Components of internal alignment
BODY
Your vehicle: Source of physical energy
Sleep, exercise, nutrition, regulated nervous system, somatic wisdom
MIND
Your driver: Source of your mental energy
Executive function, growth mindset, self-compassion, mindfulness
SOUL
Your navigator: Source of your emotional & spiritual energy
Core values, sense of purpose, authentic self-expression, joy/play/flow
My Coaching Process
Phase 1: Who are you now?
Explore and identify your core values
Take inventory of your talents and hard-earned skills
Assess where you are in all of your life categories
Phase 2: Who do you want to be?
Create a clear vision of your ideal future
Set identity-based goals
Connect to the strengths and skills you already have
Design a map and timeline of major milestones
Phase 3: The Journey
Design weekly action plans, backups, and accountability
Learn new skills and strategies, expand your toolkit
Create internal and external alignment
Experiment between sessions, learn by doing and reflecting
Phase 4: Who have you become?
Celebrate your wins and how far you've come
Integrate all of your newfound knowledge
Develop maintenance and accountability plans
Decide what comes next
How I See My Clients
WISE
You’re the expert of your life and experience. You’re always learning. You can figure all of this out.
STRONG
Your core self is whole and good. Growth is your natural state. You’re talented, capable, resilient
CONNECTED
You have a place and purpose. You exist in relationship with other people. You have gifts to contribute.
If I sound like a good fit, I’d love to hear from you.
Schedule a free 30-minute introductory call with me today!
Questions? Email me at stefan@stefanoste.com.