A Big Heart & Busy Brain Can Burn You Out
— Or Fuel an Extraordinary Life
Executive Function Coaching for Empathy-Driven, Impact-Oriented Professionals and Young Adults
Hi, I'm Stefan.
I help bright, ADHD and EF-challenged adults thrive authentically and sustainably.
✓ Align your values, strengths, and sense of purpose
✓ Understand and work WITH your unique brain
✓ Manage your time and energy with intention
✓ Overcome procrastination and get unstuck
✓ Replace chaos with calm, balance, and order
How Can I Help You Grow?
EXECUTIVE FUNCTION & WELL-BEING COACHING
"Words really cannot describe how incredibly skillful you are as a mentor and coach. I have truly evolved and learned so much in what would take others lifetimes to figure out. Your clients are so lucky to have you. You've helped me blossom through the muddiest of times in my personal and professional life. 'No mud, no lotus.' I simply would not be where I am today without your enduring grace, patience, gentle accountability, loving kindness, attentiveness, sensitivity, and readiness to support and encourage me to explore my potential through all the ups and downs."
EDUCATIONAL THERAPY AND TUTORING IN MATH
"Stefan embraces all that makes a great teacher! Right from the start, he created a safe learning environment that allowed my son to make mistakes without judgment. After each session with Stefan, my son became more confident in his math abilities and more willing to try even when frustrated. Stefan is extremely patient and has had the ability to have my son think through the math not just figure out the answer--which is really what math is all about. Stefan is a true master of his craft!"
“Before working with Stefan, I thought I had good time-management tools, but I quickly realized there was much more to learn. Through executive functioning coaching, I discovered how to focus when needed while creating intentional space for relationships, free time, and activities I truly enjoy—without guilt. Stefan’s thoughtful questions helped me identify what energizes me versus what drains me, and his encouragement and follow-ups showed how much he cares. I now cherish the balance I’ve created and highly recommend Stefan to anyone looking to reduce stress and build personalized, effective strategies.”
IS YOUR ADHD CONTRIBUTING TO FEELINGS OF BURNOUT?
Coaching is a collaborative partnership of equals driven by your values, strengths, and sense of purpose. Through coaching, you can…
✓ Get to the root of your challenges faster
✓ Develop a clear vision of your ideal life
✓ Create a map to reach your goals
✓ Take consistent, aligned action
You’ll look at WHAT you are trying to achieve and WHY you want to achieve it. Through executive functioning coaching, you’ll learn HOW to get you there.
IS YOUR STUDENT STRUGGLING IN THE CLASSROOM?
My passion for learning shapes my passion for teaching. I offer a range of educational services, from therapy to math tutoring to mentorship. I believe the most effective way to teach is to focus on the whole person. My methods include…
✓ Helping someone understand HOW they learn best.
✓ Using strengths and interests to build essential lagging skills.
✓ Developing self-compassion and a growth mindset.
✓ Addressing social, emotional, and cognitive factors involved in learning.