A Big Heart and Busy Brain Can Burn You Out
— Or Fuel an Extraordinary Life
Hi, I'm Stefan.
I help bright, empathic adults with ADHD thrive authentically and sustainably.
Through a integrative, strengths-based approach, you’ll build the systems and resources to feel empowered, not limited, by your unique brain.
If you're looking to create a more balanced and fulfilling life by improving your health, values-alignment, and executive function, I provide the personalized support to help you unlock your full potential.
WORK WITH STEFAN
ADHD & EF COACHING
I support adults with ADHD live in integrity with their values, strengthen their executive function skills, improve their health, and cultivate the time and energy for a joyous life.
EDUCATIONAL SERVICES
I provide tutoring and educational therapy for bright, motivated students who are struggling with math and need good teaching.
“I simply would not be where I am today without Stefan’s enduring grace, patience, gentle accountability, loving kindness, attentiveness, sensitivity, and readiness to support and encourage me to explore my potential through all the ups and downs.”
IS YOUR ADHD CONTRIBUTING TO FEELINGS OF BURNOUT?
Coaching is a collaborative partnership of equals driven by your values, strengths, and sense of purpose. Through coaching, you can…
✓ Get to the root of your challenges faster
✓ Develop a clear vision of your ideal life
✓ Create a map to reach your goals
✓ Take consistent, aligned action
You’ll look at WHAT you are trying to achieve and WHY you want to achieve it. Through executive functioning coaching, you’ll learn HOW to get you there.
IS YOUR STUDENT STRUGGLING IN THE CLASSROOM?
My passion for learning shapes my passion for teaching. I offer a range of educational services, from therapy to math tutoring to mentorship. I believe the most effective way to teach is to focus on the whole person. My methods include…
✓ Helping someone understand HOW they learn best.
✓ Using strengths and interests to build essential lagging skills.
✓ Developing self-compassion and a growth mindset.
✓ Addressing social, emotional, and cognitive factors involved in learning.